I chose to design two versions of a 4 week half marathon training plan. I was already running 20 miles a week with regular weekly long runs scheduled in. The race was supposed to be a virtual half marathon race due to the pandemic, and at the last moment, they decided to make it live (5 weeks out from the race). I am currently using this 4 week half marathon training schedule to be able to race a half marathon at the end of 4 weeks. Why did I design this 4 week half marathon training schedule? This should not be their first half marathon and they should already be running a total volume of 20+ weekly miles as well as being able to run at least 6+ miles comfortably during one long run running session. The 4 week half marathon training schedule is designed for runners who are injury-free and relatively physically fit. You can get a free 12-week or 15-week training half marathon training schedule here: 12-week half marathon training schedule (novice) Who is the 4 week half marathon training schedule designed for? Possibly a 12-week or 15-week training schedule. If you aren’t or can’t do any of the prior requirements, you need to spend a longer amount of time training for your half marathon. Need to be running consistently for at least 3 months (20+ miles a week).Have a weekly running volume of at least 20+ miles a week.Can run 6+ miles comfortably (you can still have a conversation at the end of the 6 miles – not huffing and puffing).Preparing for the 4-week half marathon trainingįirst and foremost, this advanced 4 week half marathon training schedule is recommended for runners that: Are you in a crunch to knock out your next half marathon, but don’t have 12 weeks to train? Check out this 4-week half marathon training plan for advanced runners.
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